Depression Counselling in Calgary

Depression counselling in Calgary

At Dookies’ Psychological Services, we understand the profound impact of depression on the brain, body, and overall well-being. We are committed to providing you with accurate diagnosis and treatment for depression.

Diagnosis: Understanding DSM-5 Symptoms

Accurate diagnosis is essential for effective treatment. Our team of mental health professionals utilizes the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) criteria to assess and diagnose depression. Below, you’ll find the DSM-5 symptoms list for Major Depressive Disorder:

•  Depressed mood most of the day, nearly every day
• Markedly diminished interest or pleasure in activities
• Significant weight loss or gain, or changes in appetite
• Insomnia or hypersomnia
• Psychomotor agitation or retardation
• Fatigue or loss of energy
• Feelings of worthlessness or excessive guilt
• Diminished ability to think or concentrate
• Recurrent thoughts of death or suicide
• Depression and the Brain

 Depression isn’t just a mood disorder—it also affects brain function and structure. Our Depression and the Brain section explores the neurobiological mechanisms underlying depression, including alterations in neurotransmitter levels, changes in neural circuitry, and impacts on brain regions responsible for mood regulation and emotional processing. Understanding these neurobiological factors is crucial for developing targeted treatment strategies that address the root causes of depression.

Evidence-Based Treatment for Depression

Effective treatment for depression involves a combination of evidence-based interventions tailored to individual needs. Our Treatment section outlines various therapeutic approaches supported by research, including:

Cognitive Behavioral Therapy (CBT): Helps individuals identify and challenge negative thought patterns and develop coping strategies to manage depression symptoms.

Medication Management: Antidepressant medications, such as SSRIs or SNRIs, can help rebalance neurotransmitter levels in the brain and alleviate symptoms of depression.

Neurostimulation Therapies: Techniques like Transcranial Magnetic Stimulation (TMS) or Electroconvulsive Therapy (ECT) target specific brain regions implicated in depression, offering relief for treatment-resistant cases.

Lifestyle Interventions: Regular exercise, healthy nutrition, sufficient sleep, and stress management techniques play a crucial role in supporting overall well-being and reducing depression severity.

Integrative Approaches: Complementary therapies such as mindfulness meditation, acupuncture, and nutritional supplements may complement conventional treatments and promote mental health.

 Why Choose Us

Experienced and compassionate team of mental health professionals

Utilization of DSM-5 criteria for accurate diagnosis

In-depth understanding of the neurobiological aspects of depression

Customized treatment plans that address both psychological and neurobiological factors

Commitment to evidence-based practices and ongoing support

 Get Started Today

Take the first step towards understanding and overcoming depression. Whether you’re ready to schedule an appointment, have questions about depression, or seek guidance on treatment options, our team is here to support you. Contact us today to begin your journey towards better mental health and well-being.

Contact us today: Phone: 403-604-9010, Email: info@dookies.ca

 Don’t let depression control your life. Let us empower you to reclaim your mental health and vitality.